Training Tip Tuesday: 10 Minutes

Training for the NYC Marathon is getting tough.

The financial commitment is looming out there on the horizon. And even the logistics of navigating the city on race day is starting to burden me down.

The running itself has had its ups and downs, too. My 17-mile training run left me wobbly and sore for days; I was convinced I’d made a mistake and would never be able to finish the race. However, my 18-mile training has left me feeling strong and ready to take on this challenge. Strange how much can change from week to week. Even day to day.

Some days, getting in a 5-miler is no problem. Easy-peasy. Other days, it can be extremely challenging to get inspired to lace up – especially when life is throwing curve balls (like floods and fires) at you.

But, to succeed on November 3, I have to get out there and do it. Right? (Yes. The answer is yes.) And for you to achieve your goals, you’ve got to keep going too, right? (Also, a yes.) So, how can we get out there and do it day after day even when we’re tired, sore and unmotivated? What is there to do when sheer will, determination and stubbornness have worn off?

My suggestion: Trick yourself.

It works for me just about every time. If I’m having trouble mustering up the motivation to get out there and run, I just tell myself I’ll only go for 10 minutes. And if, after ten minutes, I still feel like I don’t want to run then I can stop.

Over the course of my running history, I think I’ve actually stopped once after tricking myself with this method. Every other time, the little bit of energy produced from that 10-minute warm-up (and the creeping endorphin rush) took over and I completed my full workout.

It’s kind of silly because deep down I know that I’ll go for longer. But, saying it’s okay to stop and take a rest day when my body really isn’t responding to a warm-up seems to get me going every time (except maybe that once). And, quite honestly, if your body isn’t responding after ten minutes, you likely really need the rest day!

So, next time you don’t feel like running, walking, or participating in your chosen physical activity, just try doing it for ten minutes. I bet you’ll surprise yourself by how often you get in a complete sweat session. It totally works.

So, how about you? Do you trick yourself into a workout? Does it work?

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